Reasons Why Motivated People Win in Life & Business

Motivation is not the same as enthusiasm. Enthusiastic people are energized and engaged, but those who are motivated want to achieve goals beyond the level of just being excited. They are committed to working through problems and succeeding in spite of drawbacks and issues that may occur along the way. In fact, they see drawbacks as a necessary part of the process to help them win.

Motivated individuals are, by nature, geared to win and be successful. These are people with a focus on meeting miniature objectives to maximize the achievement of the overall goal. They can strategically plan how to win, and they have a level of creativity to work around problems and to see the diverse ways to reach their goals.

Learning how motivated people win involves learning a little about how they are motivated. According to Jonah Robins there are two different sources of motivation. Motivation can be external, or it can be internal.

External motivation is based on rewards or, less commonly, on avoiding penalties or negative consequences. For example, winning a cash prize for the highest sales or earning a spa weekend for being voted as 'employee of the month' are sources of external motivation.

Internal motivation is something that is unique to each individual. It is the ability to challenge oneself, to strive to continually improve and grow as well as the desire to reach success as self-defined.

Internal motivation is a key factor for winning in professional and personal settings. External motivators are helpful, but they don't have the power and the sustainability of internal motivation.

Think of individuals who have overcome incredible odds. These people became winners in spite of the negativity or lack of support from external sources. Learning how to become self-motivated on an internal level is a powerful tool. Once learned, you can use this to chart your course to personal success.

Winning needs to be carefully defined. It is not always based on a specific, tangible outcome. Winning can also be in learning something new, becoming better in a given personal or professional area, or making steps towards your ultimate goal. With each success, you will find the capacity for internal motivation increases, which continues to support your efforts in the future.

Learning how to stay motivated and how motivated people win is key to finding long-term success in your personal and professional life.

Article Source: http://EzineArticles.com

5 Mental Habits That Will Increase Your Happiness

In the last 20 years, science has learned a lot about the links between spirituality and happiness. Studies on spirituality, specifically on certain spiritual or mental qualities like altruism, generosity, faith, hope and gratitude, have shown repeatedly that they increase our level of physical and mental well-being.

Spiritual practices that incorporate these positive mental qualities and habits increase our happiness while practices that incorporate negative mental qualities and habits such as fear, hate and suspicion lead to the opposite effect.

These findings provide the scientific basis for good spiritual practices throughout the world. All major religions advocate these healthy spiritual practices. On the other hand, deviant religious practices advocate the negative mental habits and qualities, and it is in this way that we can recognize them as deviant.

Here are five positive mental habits that will increase your happiness when you put them into your daily practice.

Savor the Present Moment

The ability to savor the present moment, such as savoring the food you are eating or the moment you are sharing with your child, requires a certain degree of mindfulness of the moment. This habit of savoring the present moment leads to a sense of awe and connection, a feeling of joy and contentment -- all positive emotions that increase happiness.

Be Thankful for the Good Things you get

According to Jonah Robins Gratitude is an attitude that rewards you repeatedly. Those who have the habit of being grateful for what they have and what they got tend to find more joy and contentment towards life. Being grateful also makes one feel at ease - a sense of being at peace with the world. A mind of gratitude is open, expansive and relaxed. All these increase the level of happiness experienced.

Aspire towards a Meaningful Goal

Having a sense of purpose in life leads to hope, happiness and a sense of optimism, so set yourself a worthy goal. The goal need not be huge or materialistic. It can very often be immaterial, such as being of service to others, being a good role model for your children, or simply spending quality time with your family. You can start off with a small achievable goal. Once you have attained this goal, you can gradually increase the challenge and aim for bigger goals. Know that if you can do a small task well, you can also do a big task well. All it takes is planning and persistence.

Give Generously

Give or share generously with others. Regardless of how rich or poor you are, you can always give or share things, skills or services. There are many things you can give that will not cost you a lot, such as giving your time to listen attentively to a friend in need, to console a grieving person or to encourage a disheartened friend. Genuine giving such as these again leads to a mind that is open, expansive and relaxed. It leads to a sense of having, not lack. It leads to a sense of purpose and self worth.

Empathize

Empathy means being able to put yourself in the other person's shoes. A person who can empathize well finds it easy to understand the sufferings of others. They are also more willing to listen and help. Empathy has been found to be an important aspect of emotional intelligence. It helps us greatly in our interaction with others.

Science has shown us that people who consistently practice any one or more of the above positive mental habits daily are happier people. Science has also shown us that these skills can be learned. So start learning and putting them into practice in your daily life today and increase your level of happiness.

Article Source: http://EzineArticles.com

Dealing with the Negative People in your Life

There are various people all around with different mindset based on their past or present experiences in their life and based on that they come up for advice or their point on a topic of discussion. So it might be a case that you may fall into a serious discussion or a debate, believe me, that worth you nothing than just raising a conflict in your relation with another guy as well as hatred and aggression for certain period of time. You might lose or win the debate but in the mean, while you have earned enough negative energy from another person. And even after end discussion, you will continue to think of the words and topic of discussion that will lose your confidence. 

There is few characteristic that shows sign of negative person either male or female and you have to divert your attention from them. Also at that time, you have to take a strict action as well, to stop them imposing their negative vibes for those who are not aware of their particular nature. According to Jonah Robins who runs his own counseling and coaching when you are at the post of the team leader or head of some organization then you must have to make sure that you may pick that one out that possess negative attitude. And, demoralized others confidence as even a single person with such negativity can affect the performance of the others and reduce their level of positivity. 

Also Jonah Robins not able to stop him in commenting that you must have regular events happening in your life for your motivation and self-improvement and reminding yourself not to fall into a deep discussion with negative people. As slowly and steady their vibes will perish your positivity and make you like them. Also, you have to keep in mind that you may go into deep analysis of baseless topic this will just going to waste your time, as it is much better to seek some supporter for yourself that could help you and motivate you to achieve some excellence from time to time. Your achievements will automatically shut the mouth of those who only criticize and complain about things which they have never come up in their life due to their weakness.

If you are finding that you have being fallen into the wrong company for a certain period of time then according to Jonah Robins you can go for counseling and coaching class. That help to boost your morale and make you strong enough to fight back your life problems and issues, also different manners by which you can avoid your previous lifestyle. This will overall help you to boost with positivity and seek better fortune for your business and your life career. 

Best Ways to Love Yourself More With EFT Tapping

Most of us could do with somewhat more self-esteem. All things considered, if we love ourselves more, we can permit ourselves to accomplish more, we have more self-regard, we can attract people to us that are pulled into the vitality of affection, and we can feel the love says Jonah Robins. What’s more, love is an awesome feeling.

In this way, let us utilize an extraordinary mix of a practical practice with some EFT. If that EFT is different to you, don’t stress, there are numerous EFT Practitioner websites that offer freebie manuals and recordings to kick you off. EFT is short for Emotional Freedom Technique, tenderly known as Tapping. That is because we bring the vitality of what is on our way to freedom up for healing, and after that, we tap it away by stimulation with the fingertips.

Thus, let us begin with the practical work out. Get a special notepad only for this reason. Fill your exceptional notepad with an extraordinary list. This is a list of things that you like about yourself or that others say they like in regards to you. In the event that you can’t think about any, create them. Yes, develop them, make them up. Your subconscious personality does not know the distinction, and when you change your vitality to the vitality of those decent things about yourself, you embrace them in any case. Strange however, true in most cases that Jonah Robins have seen. It is called Fake it Till You Make It.

You won’t need to fake many pleasant characteristics about yourself. Indeed, even things like “I comb my hair once every day”, as apparently basic and dull, is really a pleasant thing about you! At that point, let us move onto the EFT Tapping Exercise. Tap on all the EFT focuses that you are pointing to utilize, do it ceaselessly.

At that point continue tapping as you open your special notepad and read the main explanation. Jonah Robins suggests to read it 3 times. At that point tap persistently on all the points, you like as you say “I will consider this is something pleasant about me.” Read that first explanation again as you tap, and follow it by tapping “I am ready to love myself even when I can’t”

Do this consistently, using the following statement the next day, and the one after the following day, etc. When you have completed every statement, revise this tapping exercise once again.

What’s more, at whatever point you have a low moment, or at whatever point you have moments of self-criticism, go to your notepad at the first feasible opportunity and read out any statement that comes to you, three times, as you tap on every one of the points you like. Tail it by “I need to feel better, I should rest easy, I need to love myself better, and I permit healing at any rate, regardless”. Attempt this convention for a month and a half and see how you feel!

Originally posted at http://www.allperfectstories.com/simple-ways-to-love-yourself-more-with-eft-tapping/

Dissolve Your Fear and Anxiety Through EFT Tapping

Are you really facing issues while you are hanging around your friends, family member business partners, and others? This is the time when you are looking out for a mental piece and wish to relax your soul and body for some moment of time? Want to take a break from your busy schedule?

Sudden change in the behavior of an individual could prove to be a system of many disease and disorder which is mainly due to over stress and burden take by someone. There is a number of reason that could make a person go from trauma and mental pressure like a family issue, office kayos, peer pressure, moral issues, and various abuse that all together could convert brain in a pressure cooker.

Too much of stress many a time could not be handled by many people due which they start living cut off from others and never wish to share their feeling and problem with others which slowly but steady lead to major health issues like depression, Anxiety, trauma and many more related diseases. According to Jonah Robins, it’s equally important for one to differentiate what kind of metal load could be fruitful and where to learn to say no preferably on an unbearable issue.

“Before healing others, heal yourself” well said by famous persons who wish to conclude from a particular statement that healthy mind and soul could lead you a much happy and relaxed life. This could prove to be the key point for a success person who after going through all kind of stress and tension able to maintain healthy life just by following certain points.

Depression dissolves fear, anxiety, mental trauma all these as we well know are related to heart and soul so it’s very much important to keep them healthy and happy at same time. For this one has gone for regular meditation, counseling, and coaching that could help to revive your inner spirit and help to keep calm and polite in your daily routine. Just break of at least 30 to 40-minute break for meditation and counseling soon able to give the positive response in your behavior while interacting with other as well as getting opportunity to tackle situation either in office, school society and many more places in the better manner.

There are some other remedies also that could help to take proper prevention from issues like trauma and anxiety without any kind of medicine or drugs involve during prevention. Jonah Robins a well-known transformation coach offer unique EFT tapping technique that helps to reduce tension and trauma side by side. According to him meditation could heal all the internal tension pressure and help to heal all body roots problems.

Originally posted at http://www.allperfectstories.com/how-to-dissolve-fear-and-anxiety-through-eft-tapping/

Just Be Yourself- You’re Enough Just As You Are

For many years I tried to be someone that I wasn’t because I thought that if I impressed people that it would bring me the love I always wanted. I tried to be the “funny one”, the “confident one” and even the “nothing bothers me” type. Yet no matter how hard I tried, these persona’s would constantly fail at getting me the love that I desired.

Finally, when I learned to heal my insecurities and be myself, did everything changes around receiving love.

How Do I Meditate ?

In this video, Jonah Robins wants to share with you a 100 Day Meditation Challenge that he has undertaken with few of his friends. Also he will share with you a super simple yet powerful way to meditate!

These modalities have the potential to quickly and safely address the emotional and body-based roots of problems so that the client can heal themselves.