5 Mental Habits That Will Increase Your Happiness

In the last 20 years, science has learned a lot about the links between spirituality and happiness. Studies on spirituality, specifically on certain spiritual or mental qualities like altruism, generosity, faith, hope and gratitude, have shown repeatedly that they increase our level of physical and mental well-being.

Spiritual practices that incorporate these positive mental qualities and habits increase our happiness while practices that incorporate negative mental qualities and habits such as fear, hate and suspicion lead to the opposite effect.

These findings provide the scientific basis for good spiritual practices throughout the world. All major religions advocate these healthy spiritual practices. On the other hand, deviant religious practices advocate the negative mental habits and qualities, and it is in this way that we can recognize them as deviant.

Here are five positive mental habits that will increase your happiness when you put them into your daily practice.

Savor the Present Moment

The ability to savor the present moment, such as savoring the food you are eating or the moment you are sharing with your child, requires a certain degree of mindfulness of the moment. This habit of savoring the present moment leads to a sense of awe and connection, a feeling of joy and contentment -- all positive emotions that increase happiness.

Be Thankful for the Good Things you get

According to Jonah Robins Gratitude is an attitude that rewards you repeatedly. Those who have the habit of being grateful for what they have and what they got tend to find more joy and contentment towards life. Being grateful also makes one feel at ease - a sense of being at peace with the world. A mind of gratitude is open, expansive and relaxed. All these increase the level of happiness experienced.

Aspire towards a Meaningful Goal

Having a sense of purpose in life leads to hope, happiness and a sense of optimism, so set yourself a worthy goal. The goal need not be huge or materialistic. It can very often be immaterial, such as being of service to others, being a good role model for your children, or simply spending quality time with your family. You can start off with a small achievable goal. Once you have attained this goal, you can gradually increase the challenge and aim for bigger goals. Know that if you can do a small task well, you can also do a big task well. All it takes is planning and persistence.

Give Generously

Give or share generously with others. Regardless of how rich or poor you are, you can always give or share things, skills or services. There are many things you can give that will not cost you a lot, such as giving your time to listen attentively to a friend in need, to console a grieving person or to encourage a disheartened friend. Genuine giving such as these again leads to a mind that is open, expansive and relaxed. It leads to a sense of having, not lack. It leads to a sense of purpose and self worth.

Empathize

Empathy means being able to put yourself in the other person's shoes. A person who can empathize well finds it easy to understand the sufferings of others. They are also more willing to listen and help. Empathy has been found to be an important aspect of emotional intelligence. It helps us greatly in our interaction with others.

Science has shown us that people who consistently practice any one or more of the above positive mental habits daily are happier people. Science has also shown us that these skills can be learned. So start learning and putting them into practice in your daily life today and increase your level of happiness.

Article Source: http://EzineArticles.com

Dissolve Your Fear and Anxiety Through EFT Tapping

Are you really facing issues while you are hanging around your friends, family member business partners, and others? This is the time when you are looking out for a mental piece and wish to relax your soul and body for some moment of time? Want to take a break from your busy schedule?

Sudden change in the behavior of an individual could prove to be a system of many disease and disorder which is mainly due to over stress and burden take by someone. There is a number of reason that could make a person go from trauma and mental pressure like a family issue, office kayos, peer pressure, moral issues, and various abuse that all together could convert brain in a pressure cooker.

Too much of stress many a time could not be handled by many people due which they start living cut off from others and never wish to share their feeling and problem with others which slowly but steady lead to major health issues like depression, Anxiety, trauma and many more related diseases. According to Jonah Robins, it’s equally important for one to differentiate what kind of metal load could be fruitful and where to learn to say no preferably on an unbearable issue.

“Before healing others, heal yourself” well said by famous persons who wish to conclude from a particular statement that healthy mind and soul could lead you a much happy and relaxed life. This could prove to be the key point for a success person who after going through all kind of stress and tension able to maintain healthy life just by following certain points.

Depression dissolves fear, anxiety, mental trauma all these as we well know are related to heart and soul so it’s very much important to keep them healthy and happy at same time. For this one has gone for regular meditation, counseling, and coaching that could help to revive your inner spirit and help to keep calm and polite in your daily routine. Just break of at least 30 to 40-minute break for meditation and counseling soon able to give the positive response in your behavior while interacting with other as well as getting opportunity to tackle situation either in office, school society and many more places in the better manner.

There are some other remedies also that could help to take proper prevention from issues like trauma and anxiety without any kind of medicine or drugs involve during prevention. Jonah Robins a well-known transformation coach offer unique EFT tapping technique that helps to reduce tension and trauma side by side. According to him meditation could heal all the internal tension pressure and help to heal all body roots problems.

Originally posted at http://www.allperfectstories.com/how-to-dissolve-fear-and-anxiety-through-eft-tapping/

Just Be Yourself- You’re Enough Just As You Are

For many years I tried to be someone that I wasn’t because I thought that if I impressed people that it would bring me the love I always wanted. I tried to be the “funny one”, the “confident one” and even the “nothing bothers me” type. Yet no matter how hard I tried, these persona’s would constantly fail at getting me the love that I desired.

Finally, when I learned to heal my insecurities and be myself, did everything changes around receiving love.

How Do I Meditate ?

In this video, Jonah Robins wants to share with you a 100 Day Meditation Challenge that he has undertaken with few of his friends. Also he will share with you a super simple yet powerful way to meditate!

These modalities have the potential to quickly and safely address the emotional and body-based roots of problems so that the client can heal themselves.