5 Mental Habits That Will Increase Your Happiness

In the last 20 years, science has learned a lot about the links between spirituality and happiness. Studies on spirituality, specifically on certain spiritual or mental qualities like altruism, generosity, faith, hope and gratitude, have shown repeatedly that they increase our level of physical and mental well-being.

Spiritual practices that incorporate these positive mental qualities and habits increase our happiness while practices that incorporate negative mental qualities and habits such as fear, hate and suspicion lead to the opposite effect.

These findings provide the scientific basis for good spiritual practices throughout the world. All major religions advocate these healthy spiritual practices. On the other hand, deviant religious practices advocate the negative mental habits and qualities, and it is in this way that we can recognize them as deviant.

Here are five positive mental habits that will increase your happiness when you put them into your daily practice.

Savor the Present Moment

The ability to savor the present moment, such as savoring the food you are eating or the moment you are sharing with your child, requires a certain degree of mindfulness of the moment. This habit of savoring the present moment leads to a sense of awe and connection, a feeling of joy and contentment -- all positive emotions that increase happiness.

Be Thankful for the Good Things you get

According to Jonah Robins Gratitude is an attitude that rewards you repeatedly. Those who have the habit of being grateful for what they have and what they got tend to find more joy and contentment towards life. Being grateful also makes one feel at ease - a sense of being at peace with the world. A mind of gratitude is open, expansive and relaxed. All these increase the level of happiness experienced.

Aspire towards a Meaningful Goal

Having a sense of purpose in life leads to hope, happiness and a sense of optimism, so set yourself a worthy goal. The goal need not be huge or materialistic. It can very often be immaterial, such as being of service to others, being a good role model for your children, or simply spending quality time with your family. You can start off with a small achievable goal. Once you have attained this goal, you can gradually increase the challenge and aim for bigger goals. Know that if you can do a small task well, you can also do a big task well. All it takes is planning and persistence.

Give Generously

Give or share generously with others. Regardless of how rich or poor you are, you can always give or share things, skills or services. There are many things you can give that will not cost you a lot, such as giving your time to listen attentively to a friend in need, to console a grieving person or to encourage a disheartened friend. Genuine giving such as these again leads to a mind that is open, expansive and relaxed. It leads to a sense of having, not lack. It leads to a sense of purpose and self worth.

Empathize

Empathy means being able to put yourself in the other person's shoes. A person who can empathize well finds it easy to understand the sufferings of others. They are also more willing to listen and help. Empathy has been found to be an important aspect of emotional intelligence. It helps us greatly in our interaction with others.

Science has shown us that people who consistently practice any one or more of the above positive mental habits daily are happier people. Science has also shown us that these skills can be learned. So start learning and putting them into practice in your daily life today and increase your level of happiness.

Article Source: http://EzineArticles.com

Best Ways to Love Yourself More With EFT Tapping

Most of us could do with somewhat more self-esteem. All things considered, if we love ourselves more, we can permit ourselves to accomplish more, we have more self-regard, we can attract people to us that are pulled into the vitality of affection, and we can feel the love says Jonah Robins. What’s more, love is an awesome feeling.

In this way, let us utilize an extraordinary mix of a practical practice with some EFT. If that EFT is different to you, don’t stress, there are numerous EFT Practitioner websites that offer freebie manuals and recordings to kick you off. EFT is short for Emotional Freedom Technique, tenderly known as Tapping. That is because we bring the vitality of what is on our way to freedom up for healing, and after that, we tap it away by stimulation with the fingertips.

Thus, let us begin with the practical work out. Get a special notepad only for this reason. Fill your exceptional notepad with an extraordinary list. This is a list of things that you like about yourself or that others say they like in regards to you. In the event that you can’t think about any, create them. Yes, develop them, make them up. Your subconscious personality does not know the distinction, and when you change your vitality to the vitality of those decent things about yourself, you embrace them in any case. Strange however, true in most cases that Jonah Robins have seen. It is called Fake it Till You Make It.

You won’t need to fake many pleasant characteristics about yourself. Indeed, even things like “I comb my hair once every day”, as apparently basic and dull, is really a pleasant thing about you! At that point, let us move onto the EFT Tapping Exercise. Tap on all the EFT focuses that you are pointing to utilize, do it ceaselessly.

At that point continue tapping as you open your special notepad and read the main explanation. Jonah Robins suggests to read it 3 times. At that point tap persistently on all the points, you like as you say “I will consider this is something pleasant about me.” Read that first explanation again as you tap, and follow it by tapping “I am ready to love myself even when I can’t”

Do this consistently, using the following statement the next day, and the one after the following day, etc. When you have completed every statement, revise this tapping exercise once again.

What’s more, at whatever point you have a low moment, or at whatever point you have moments of self-criticism, go to your notepad at the first feasible opportunity and read out any statement that comes to you, three times, as you tap on every one of the points you like. Tail it by “I need to feel better, I should rest easy, I need to love myself better, and I permit healing at any rate, regardless”. Attempt this convention for a month and a half and see how you feel!

Originally posted at http://www.allperfectstories.com/simple-ways-to-love-yourself-more-with-eft-tapping/

Just Be Yourself- You’re Enough Just As You Are

For many years I tried to be someone that I wasn’t because I thought that if I impressed people that it would bring me the love I always wanted. I tried to be the “funny one”, the “confident one” and even the “nothing bothers me” type. Yet no matter how hard I tried, these persona’s would constantly fail at getting me the love that I desired.

Finally, when I learned to heal my insecurities and be myself, did everything changes around receiving love.

Improve Your Relationships- 4 Part Webinar Series

Are you struggling to attract the right partner for you? Do you keep picking the wrong person every time? Or are you struggling in your current relationship? If you've answered yes to any of these questions, then this is the webinar series for you!

Join relationship expert and coach Jonah Robins for a 4 part webinar series on improving your relationships. In this course, Jonah is going to teach you powerful tools that will help you to:

• Attract your ideal partner
• Move through your blocks to taking action
• Personalize a system for communication 
• Identify what you truly want in a relationship  
• Work through the stress of dating
• Stop attracting the same old types of relationships 
• And so much more! 

This webinar will be limited to 10 people and if you sign up before October 31st you will recieve a free 1 on 1 coaching session with Jonah. 

This program will truly equip you with the tools you will need to improve your current relationship, attract a new relationship, or get out in the dating world once again.

About Jonah Robins

Organiser of Improve your Relationships- 4 part webinar series

Jonah Robins is one of the leading transformational coaches in the country and offers a unique blend of meridian tapping techniques, meditational practices and TRE (Tension and Trauma Release Exercises).  These modalities have the potential to quickly and safely address the emotional and somatic roots of problems so that the client can heal themselves.

Originally Posted: https://www.eventbrite.com/e/improve-your-relationships-4-part-webinar-series-tickets-28639126398#lightbox_contact